Water | 56.45g |
Energy | 241.0kcal |
Energy | 1008.0kJ |
Protein | 13.75g |
Total lipid (fat) | 15.12g |
Ash | 2.25g |
Carbohydrate, by difference | 12.43g |
Fiber, total dietary | 0.8g |
Sugars, total | 0.47g |
Sucrose | 0.25g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.21g |
Galactose | 0.0g |
Starch | 11.88g |
Calcium, Ca | 58.0mg |
Iron, Fe | 0.84mg |
Magnesium, Mg | 16.0mg |
Phosphorus, P | 260.0mg |
Potassium, K | 66.0mg |
Sodium, Na | 685.0mg |
Zinc, Zn | 0.8mg |
Copper, Cu | 0.121mg |
Manganese, Mn | 0.142mg |
Selenium, Se | 23.7??g |
Thiamin | 0.073mg |
Riboflavin | 0.057mg |
Niacin | 1.79mg |
Pantothenic acid | 0.21mg |
Vitamin B-6 | 0.04mg |
Vitamin B-12 | 0.41??g |
Vitamin E (alpha-tocopherol) | 2.64mg |
Tocopherol, beta | 0.14mg |
Tocopherol, gamma | 7.05mg |
Tocopherol, delta | 2.64mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Fatty acids, total saturated | 2.833g |
8:0 | 0.006g |
10:0 | 0.002g |
12:0 | 0.003g |
14:0 | 0.021g |
15:0 | 0.005g |
16:0 | 1.687g |
17:0 | 0.02g |
18:0 | 0.965g |
20:0 | 0.053g |
22:0 | 0.052g |
24:0 | 0.019g |
Fatty acids, total monounsaturated | 3.612g |
14:1 | 0.001g |
15:1 | 0.003g |
16:1 undifferentiated | 0.039g |
16:1 c | 0.037g |
16:1 t | 0.002g |
17:1 | 0.0g |
18:1 undifferentiated | 3.483g |
18:1 c | 3.419g |
18:1 t | 0.064g |
20:1 | 0.078g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.006g |
Fatty acids, total polyunsaturated | 7.546g |
18:2 undifferentiated | 6.613g |
18:2 n-6 c,c | 6.516g |
18:2 CLAs | 0.017g |
18:2 t not further defined | 0.08g |
18:3 undifferentiated | 0.775g |
18:3 n-3 c,c,c (ALA) | 0.774g |
18:3 n-6 c,c,c | 0.001g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.012g |
20:3 undifferentiated | 0.003g |
20:3 n-3 | 0.002g |
20:3 n-6 | 0.001g |
20:4 undifferentiated | 0.018g |
20:5 n-3 (EPA) | 0.054g |
22:4 | 0.007g |
22:5 n-3 (DPA) | 0.003g |
22:6 n-3 (DHA) | 0.061g |
Fatty acids, total trans | 0.146g |
Fatty acids, total trans-monoenoic | 0.066g |
Fatty acids, total trans-polyenoic | 0.08g |
Cholesterol | 106.0mg |
Tryptophan | 0.159g |
Threonine | 0.531g |
Isoleucine | 0.613g |
Leucine | 1.115g |
Lysine | 1.094g |
Methionine | 0.368g |
Cystine | 0.179g |
Phenylalanine | 0.604g |
Tyrosine | 0.449g |
Valine | 0.612g |
Arginine | 1.123g |
Histidine | 0.297g |
Alanine | 0.754g |
Aspartic acid | 1.363g |
Glutamic acid | 2.69g |
Glycine | 0.679g |
Proline | 0.695g |
Serine | 0.535g |